Health and Lifestyle Tips

After heavy feasting, especially food items that include high caloric value, carbs and gluten can mess with your weight loss goals. Try skipping food items that contain gluten and less carb food options.

Oh! Those Creamy cocktails, we blame the movies for glamorizing the bar scenes during the Christmas season. Try a flavored sugar-free sparkling water or vodka or a glass of wine for an extra flare. Making swaps will keep you on track and enjoy your Christmas time.

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

Avocados have a mild flavor and creamy texture, and they get used as butter also as a substitute in desserts like cakes and brownies. They have no sugar content, but they are naturally sweet.

A raw vegan diet promotes heart health due to its focus on fruits and vegetables. Veggies and fruits are consistently associated with reducing heart diseases, lowering blood pressures, and stroke. This diet also reduces your risk of diabetes and is efficient at losing weight and keeping it managed. It helps with resolving digestive issues as well.

Before the Internet overwhelms you with a plethora of choices, we propose that you rely on L-carnitine supplements. It's risk-free and can help you lose weight, gain energy, and get the most out of every workout.